Here’s a quick, easy, and delicious Keto Cauliflower Fried Rice recipe! 🥢🥦 Perfect for a low-carb meal that’s packed with flavor.
Servings: 4 | Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min
Ingredients:
- 1 medium head cauliflower, riced (or 3 cups pre-riced cauliflower)
- 2 tbsp butter or coconut oil
- 2 eggs, beaten 🥚
- ½ cup diced onion
- ½ cup diced bell pepper (optional)
- ½ cup frozen peas & carrots (optional, higher in carbs)
- 2 cloves garlic, minced
- ½ cup diced cooked chicken, shrimp, or tofu (optional for protein)
- 2 tbsp soy sauce or coconut aminos
- 1 tsp sesame oil
- ½ tsp ground ginger
- 2 green onions, chopped
- Sesame seeds for garnish (optional)
Instructions:
1️⃣ Prepare the cauliflower:
- If using a whole cauliflower, pulse florets in a food processor until they resemble rice.
2️⃣ Cook the eggs:
- Heat 1 tbsp butter or coconut oil in a large skillet over medium heat.
- Add beaten eggs, scramble until just cooked, then remove and set aside.
3️⃣ Sauté the veggies:
- Add the remaining butter to the skillet.
- Sauté onions, bell peppers, and garlic until soft (about 2-3 minutes).
- If using peas and carrots, add them now.
4️⃣ Add cauliflower rice:
- Stir in the riced cauliflower and cook for 3-4 minutes, stirring occasionally.
5️⃣ Season & add protein:
- Stir in soy sauce (or coconut aminos), sesame oil, and ground ginger.
- Add cooked chicken, shrimp, or tofu (if using).
6️⃣ Mix it all together:
- Add the scrambled eggs back into the skillet and mix everything well.
7️⃣ Finish & Serve:
- Top with chopped green onions and sesame seeds.
- Serve hot and enjoy!
Tips:
✅ Want more flavor? Add a splash of fish sauce or sriracha! 🔥
✅ Make it extra crunchy? Toss in some chopped almonds or cashews.
✅ Need more protein? Add extra chicken, shrimp, or even bacon! 🥓
Would you like another keto recipe? 😊
